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2 month program where we dive into utilizing quality nutrition and other foundational habits and routines to work towards your health goals and restoring your energy.

individual health coaching with kensi

1:1 Coaching

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One 75 minute call to discuss current nutrition challenges and questions. We will go over nutrition and lifestyle habits and routines regarding fueling your body and restoring energy.
(*Not a dietician)

Discuss healthy eating, balanced meal ideas, and OTHER NUTRITION HABITS

Nutrition Support Call

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Ready to start using food to support your health but don't know where to start? Tired of the overwhelming options at the grocery store?

If that's you, this guide is here to help remove the stress! I'm sharing some of my favorite healthy choice items from Costco. Happy shopping!

Healthy Shopper's Guide to Costco

free guide

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Start incorporating real food into your home more often by having a PLAN. Use this blank template to print out and write your meals on each week.

meal planning template