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Learn to understand how fully meeting your body's needs through strategic nourishment can lead to your best energy and healthiest self

30 day live group challenge to build healthy habits and practically manage stress

Nourished Mom Challenge

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One-time call to discuss current health struggles, lifestyle, goals, and strategies to help
40-60 minute call | $140 | Book below & then email hello@kensibolkema.com to schedule a time

individual health coaching with kensi

1:1 Coaching

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Forget the trendy stuff, we're going back to the essentials. Learn the five habits of a Nourished Mom that support both your body AND mind--so you can became the best version of yourself who shows up presently with her kids, busy schedule, and in pursuing her dreams.

How to Become a Nourished Mom:
discover the 5 daily habits

free guide

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Overwhelmed with finding healthy items at the grocery store? This guide breaks down some great options that you can find at COSTCO!

HEALTHY SHOPPER'S GUIDE TO COSTCO

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