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Boost your morning with a delicious and balanced smoothie to support your appetite and blood sugar. This guide includes recipes and also talks about smoothie benefits and tips.

3 Balanced & Delicious Smoothie Recipes 

Ready to start eating healthy? It's so much easier when you have a PLAN. Use this free printable, blank template to write your meal plan on each week. Print it out, put it where you can see, and let the dinner time stress ease!

Meal Planning Template

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Ready to start using food to support your health but don't know where to start? Tired of the overwhelming options at the grocery store?

If that's you, this guide is here to help remove the stress! I'm sharing some of my favorite healthy choice items from Costco. Happy shopping!

Healthy Shopper's Guide to Costco

free guide