I was the woman who thought I would always spend my days battling symptoms & feeling overwhelmed...

Now I'm on a mission to help others feel equipped and empowered to take steps towards healthy living.

I thought it couldn't happen, but by spending time learning and taking small steps forward, I was able to transform my health and create a healthy home for my family too.

I'm Kensi — a healthy living educator. I share about holistic wellness, quality nourishment, motherhood, & non-toxic living.

After dealing with health challenges of my own that left me discouraged for many years, a passion for health grew. I now love helping others find health and create the changes they desire to see in their home. I saw my life change as I pursued holistic wellness, and I want that for you too. One step at a time, you can make a difference!

Once you start getting into the realm of healthy living, it's very easy to get overwhelmed quickly.

The biggest encouragement I have for you is to take small steps at a time towards creating the healthy life you desire. It won't happen overnight, and that is okay!

I'm here to help you walk through the confusion and become confident in the choices YOU are making. When you know more, you can feel more confident. And when you know better, you can do better.

Take the next step that you can right now, remembering you are capable of pursuing wellness and creating a non-toxic home that you desire for your family.

I hope that I can help make healthy living simple for you so that you feel equipped and empowered, rather than overwhelmed and confused.

But WHEN WE LEARN THAT WE DON'T HAVE TO DO IT ALL PERFECTLY AND IMMEDIATELY, WE CAN START FEELING EMPOWERED IN THE SMALL STEPS WE ARE ABLE TO START TAKING.

I see too many moms feeling overwhelmed, tired, and confused...

I started out overwhelmed with a lot of symptoms and changes to make. I started taking it step by step to find health and create a healthy home. Now I help others do the same.

I know you are starting to see the difference that your choices make. I know you want to make the changes, and I see you trying mama.

But I know you feel the overwhelm. I felt it too (and sometimes still do). My symptoms ruled my days and the pressure to create a non-toxic lifestyle overnight was constant.

Eventually I learned to let go of that expectation and take it step by step instead.

I slowly began to find healing, empowerment, and excitement about what I was doing for my health and my family's health.

It won't happen overnight, but there are many things you can be doing to create a healthy life - one step at a time!

I'm here to help break it down so you can leave behind overwhelm and step into empowerment.

Healthy living made simple is what I'm all about, and I'm glad you're here.


I'm obsessed with . . .

mason jars full of water and mineral drops; sauna sessions with dry brushing; essential oil rollers for stress support

for daily self care

redmond electrolytes; risen motherhood podcast episodes; beautycounter mascara

CURRENT FAVORITES

my family (high school sweetheart and a 3 year old son); hu chocolate bars; non-toxic cleaning products

can't live without

messy

or

organized

KICKBOXING

or

WALKING

BEACH VACAY

or

WOODSY CABIN

SALTY

or

SWEET

Make a guess.  I love . . .

get to know me

Another fact about me - I'm also a Virtual Assistant, supporting creative entrepreneurs in their business!

If you are a business owner (not excluded to only wellness careers) and are looking for support in any of the following areas, I would love to help:

general admin work - social media management - email marketing - client relations, contracts, and communication - pinterest marketing - graphic and content creation - other executive assistant tasks

Learn more about my Virtual Assistant packages and services here or email hello@kensibolkema.com.

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Ready to start using food to support your health but don't know where to start? Tired of the overwhelming options at the grocery store?

If that's you, this guide is here to help remove the stress! I'm sharing some of my favorite healthy choice items from Costco. Happy shopping!

Healthy Shopper's Guide to Costco

free guide