I was the woman who thought I would always spend my days feeling tired and missing out on those special moments with my kids

Now I'm on a mission to help other moms get their energy back and start feeling GOOD again (like wake up, ready to handle big toddler emotions good).

The answer isn't in a quick fix, and when I stopped looking for it, I was able to restore my energy and start showing up happier + more intentionally in my life.

I'm Kensi — Integrative Health Practitioner health coach & educator. I share about healthy eating & holistic wellness.

After dealing with health challenges of my own that left me discouraged for many years, I fell in love with all things health and wellness. I was able to find healing for my symptoms, and now I love helping others find the best and healthiest versions of themselves too. I truly believe it can change your life when you invest in your health, and I can't wait to help you on your journey.

I know it feels like you don't have time and that it's too hard to prioritize wellness while you're in this stage with young kids.

But staying where you is harder. I know you don't want to miss out on any more moments with your kids because you're too exhausted, irritated, or stressed.

I'm here to let you know that you CAN have good energy, even while having a packed schedule. You CAN show up happy and regulated, even while motherhood asks a lot of you. It's possible when you start making your health and nutrition just as important as anything else in your life.

Don't keep waiting. Start today! Your future self will be glad you did.

BUT JUST BECAUSE YOU'RE "IN THIS STAGE OF LIFE" DOESN'T MEAN YOU CAN'T FEEL YOUR BEST. THERE IS MORE FOR YOU, AND A KEY PIECE OF WHAT IS missing is using YOUR nutrition to help.

I see too many moms feeling tired and worn out, thinking it's just part of being a mom...

I started out exhausted, counting down the hours until nap time, always wishing for change. I started simple healthy habits to get my energy, mood, & health back. Now I help other moms do the same.

I know you don't want to rely on coffee or to feel too tired to play with your kids. I know you want to feel good when you wake up and have the energy for the things you love.

But I also know that healthy eating and pursuing wellness feels really hard as a busy mom.

I'm here to share that it doesn't have to always feel like that and that pursuing health can actually help you with exactly that.

It doesn't have to be health versus the rest of your life. It can be health AND your life. All of the pieces can fit and make each other better! This is why investing in your health and creating a lifestyle that naturally includes wellness can make such an impact.

And the best part? It's possible to implement these changes right alongside of your kids and daily lifestyle. My approach and health tips are sustainable and can give you the lasting results you desire! 

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I'm obsessed with . . .

movement in whatever form I can fit in; eating frequently throughout the day; personal development books

for WEEKLY self care

cure electrolytes; outdoor walks with a podcast; beautycounter mascara

CURRENT FAVORITES

my family (my high school sweetheart & 2 kids); hu chocolate bars; non-toxic cleaning products

can't live without

messy

or

organized

KICKBOXING

or

WALKING

BEACH VACAY

or

WOODSY CABIN

SALTY

or

SWEET

Make a guess.  I love . . .

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Forget the trendy stuff, we're going back to the essentials. Learn the five habits of a Nourished Mom that support both your body AND mind--so you can became the best version of yourself who shows up presently with her kids, busy schedule, and in pursuing her dreams.

How to Become a Nourished Mom:
discover the 5 daily habits

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