I was the woman who thought I would always spend my days feeling tired and missing out on those special moments with my kids

Now I'm on a mission to help other moms get their energy back and start feeling GOOD again.

I thought it couldn't happen, but when I stopped looking for a quick fix and instead learned how to strategically use nutrition in my day, I was able to restore my energy and show up in motherhood happier and more intentionally.

I'm Kensi — Integrative Healthy Practitioner health coach & educator. I share about healthy eating & holistic wellness.

After dealing with health challenges of my own that left me discouraged for many years, I fell in love with all things health and wellness. I was able to find healing for my symptoms, and now I love helping others prioritize wellness too. I truly believe it can change your life when you invest in your health, and I hope I can help you in your journey.

I know it feels like you don't have time, it's too hard to prioritize wellness while you're in the stage with young kids, and healthy eating is too expensive.

But staying where you is harder. I know you don't want to miss out on any more moments with your kids because you're too exhausted or stressed.

You can get the energy you need to show up in your daily life well - intentionally, happy, purposeful, joyful. Can you imagine that? It's possible when you start making your health and nutrition just as important as anything else in your life.

Don't keep waiting. Start today! Consistency is what wins out over perfection.

butt YOU DON'T HAVE TO STAY STUCK. IT'S TIME TO TAKE BACK YOUR HEALTH AND ENERGY, AND IT STARTS WITH SEEING THE POWER food holds.

I see too many moms feeling tired, worn out, and overwhelmed...

I started out exhausted, counting down the hours until nap time, always wishing for change. I started using FOOD to get my energy, mood, & joy back. Now I help other moms do the same.

I know you don't want to rely on coffee or feel too tired to play with your kids. I know you want to feel good when you wake up and have the energy for the things you desire to do.

But healthy eating and pursuing wellness feels too hard some days.

I'm here to share that it doesn't have to be that way. It doesn't have to be health versus the rest of your life. It can be health AND your life. All of the pieces can fit and all feed off of each other.

This is why investing in your health and nailing your nutrition can make such an impact on your entire life.

And it's possible to implement these changes right alongside of your kids and daily lifestyle. This is why it's sustainable and can give you the lasting results and energy you desire! 

Health eating & wellness made simple is what it's all about here.

I'm obsessed with . . .

mason jar full of electrolytes; eating ENOUGH food; reading or netflix

for daily self care

bodybio e-lyte; risen motherhood podcast episodes; beautycounter mascara

CURRENT FAVORITES

my family (high school sweetheart, 4 year old son, 10 month old daughter); hu chocolate bars; non-toxic cleaning products

can't live without

messy

or

organized

KICKBOXING

or

WALKING

BEACH VACAY

or

WOODSY CABIN

SALTY

or

SWEET

Make a guess.  I love . . .

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Ready to start using food to support your health but don't know where to start? Tired of the overwhelming options at the grocery store?

If that's you, this guide is here to help remove the stress! I'm sharing some of my favorite healthy choice items from Costco. Happy shopping!

Healthy Shopper's Guide to Costco

free guide