A Nourished Mom is someone who makes wellness a regular part of her routine (just as regular as that morning cup of coffee)
THIS BECOMES POSSIBLE WHEN YOU BECOME A NOURISHED MOM
because when you show up for your health, you can show up better for your people
So, together for 30 days that's what we'll be doing!
We're going back to the basics to consistently show up for our health.
I'm ready for that
When it comes to motherhood, a lot is being asked of you: limited free time, busy schedules, a lot of commitments, interrupted sleep.
But what if I could tell you that there are things you can be doing to make showing up in motherhood easier and more enjoyable? I know most moms believe that motherhood always equals exhaustion, but I believe otherwise.
CAN YOU IMAGINE...
What if motherhood meant having energy for park dates and not always being irritated?
When you form a routine around nourishing your mind and body daily, you'll discover you can create the life and motherhood journey you want
JOIN THE WAITLIST
Here's what to expect:
5 DAILY HABITS
We'll be implementing the Nourished Mom Five--five daily habits to get us into the mindset of nourishment and to practice making health a priority. This repetition is what will help us form new healthy habits! You can learn about the five habits here.
YOUR VILLAGE
Join other women who are also ready to restore their energy and finally make health a priority in their day. This challenge offers accountability and community (this is often missing for moms in their fitness journey!) so you actually show up and keep showing up. We'll be cheering each other on! You can find your village and get support for the whole month.
PREP WEEK
We'll have a kick-off call to start things off and talk through the 5 daily habits and cast a vision for our challenge. Technically it's more than 30 days together because the first week is a practice week! The official 30 days begins on after that.
COACHING
Throughout the challenge, you'll receive coaching and additional trainings besides the kick-off call. You'll discover how to streamline the habits, nourish your mind and body, and fit this alongside of your lifestyle. You also have access to me as your health coach to ask questions to for the entire challenge so you can personalize it to you!
RESOURCES
Don't know what to eat for breakfast? I got you. Want to support better sleep? Got you covered. Want to track your daily progress with a cute tracker? Yep, it's ready. Throughout the training, I'll be sharing digital resources and tips to make this as easy as possible to implement the five habits and prioritze wellness for 30 days.
SELF-TRUST
Imagine how good it will feel to show up for yourself every day and consistently support the best version of yourself (the carefree, fun mom you know you are that's often hidden under the stress). Imagine how it will feel after 30 days! You're capable of so much--show yourself that by completing the challenge.
Nourished Mom 30 Day Challenge
JOIN WAITLIST
I CAN'T WAIT TO SEE YOU INSIDE THE
Next round is in March!
Questions? Contact hello@kensibolkema.com
Hey, I'm Kensi! I'm a mom of two and health coach. I help women prioritize their health with a holistic approach so they can beat burnout, manage stress, and truly enjoy this season of motherhood.
Through becoming a nourished mom, I show women how to harness the power of simple daily habits to feel their best.
I’m here to simplify wellness for you so you can have energy to show up WELL in your life and motherhood, without burning out.
I would love to see you on the inside of this challenge!