RESOURCES TO GET YOU STARTED

Learn to use nourishment to restore your energy, start feeling your best, and take a holistic approach to health

Simplifying real food & wellness for moms

Enjoying motherhood without relying on coffee just to get through the day is possible for you. It starts by ditching the beliefs that you "don't have time" or will do it when "you're ready."

Now is the time, and it starts with your nutrition. You don't need another random supplement, to kill yourself with cardio, or to do another crash diet.

This is about creating a lifestyle that promotes wellness and energy so you can thrive. Give yourself permission to go all in with your health and see how things change.

Wondering where to start? I've got you covered.


FOOD HAS the power to change your life if you're willing to invest in your health.

you can't show up WELL in motherhood if you aren't nourishing yourself.

it's time to view food as more than "just food" and use it to help you feel your best.

Your dream life is on the other side of prioritizing your health & nutrition

GRAB A FREEBIE

Grab my free tips and tricks to help you get started on your health journey today!

Free Downloads

Start Here

VISIT THE SHOP

Resources to help you easily take action towards prioritizing real food and wellness in your life.

Digital Resources

SEE DISCOUNT CODES

Codes to help you save money on some amazing healthy living items.

Discount Codes

SHOP MY FAVORITES

Sharing my favorite products for wellness, non-toxic living, food, & more.

Favorite Products

shop my favorites

Sharing my favorite products for wellness, non-toxic living, food, & more.

Favorite Products

VISIT THE SHOP

Resources to help you easily take action towards prioritizing real food and wellness in your life.

Digital Resources

Start Here

GRAB A FREEBIE

Grab my free tips and tricks to help you get started on your health journey today!

Free Downloads

see discount codes

Codes to help you save money on some amazing healthy living items.

Discount Codes

GET THE FREE GUIDE

Healthy Shopper's Guide to Costco

free download

Health coach, educator, & healthy living enthusiast

Meet  Kensi!

learn more

Hi, I'm a mom to two and an Integrative Health Practitioner.

My own health struggles and journey brought me to start taking steps towards holistic living. It led me to find a passion in helping women create a healthy life through simple habits, quality nutrition, and non-toxic living.

I love sharing with women how to be at their best health, take a holistic approach, and start creating a healthy home for their family. I'm here to help simplify healthy living for you so you can reach your health goals. I'm so happy you are here!

Looking for more? Join my wellness newsletter!

subscribe here

MONTHLY EMAILS PACKED WITH ALL THINGS FOOD & WELLNESS