FREE RESOURCES TO GET STARTED

Learn how to stop feeling so stinkin' tired and how to start having all-day energy for mom-life and the in between moments

Simplifying real food & wellness for moms

YOU DON'T NEED ANOTHER RANDOM SUPPLEMENT

YOU DON'T NEED TO KILL YOURSELF WITH CARDIO

YOU FOR SURE DON'T NEED ANOTHER CRASH DIET

ENJOYING MOTHERHOOD WITHOUT RELYING ON COFFEE FOR SURVIVAL IS POSSIBLE FOR YOU.

IT'S TIME TO STOP SWEEPING SYMPTOMS UNDER THE RUG, AND IT'S TIME TO START SUPPORTING YOUR BODY FOR THE SEASON OF LIFE YOU'RE IN (YOU KNOW, THE CHAOTIC ONE WITH YOUNG KIDS THAT'S ASKING MORE OF YOU THAN YOU REALIZE).

Your dream life is on the other side of prioritizing your health & nutrition

What you need is to support your body the same way you support your kids. Give yourself permission to prioritize yourself (no mom-guilt allowed) and see how things change.

Wondering where to start? I've got you covered.


GRAB A FREEBIE

Grab my free tips and tricks to help you get started on your health journey today!

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Resources to help you start taking steps to prioritize real food and wellness in your life.

Digital Resources

SEE DISCOUNT CODES

Codes to help you save money on some amazing healthy living items.

Discount Codes

SHOP MY FAVORITES

Discover fun and reliable products for wellness, non-toxic living, food, & more.

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shop my favorites

Sharing my favorite products for wellness, non-toxic living, food, & more.

Favorite Products

VIEW PRODUCTS

Resources to help you easily take action towards prioritizing real food and wellness in your life.

Digital Resources

Start Here

GRAB A FREEBIE

Grab my free tips and tricks to help you get started on your health journey today!

Free Downloads

see discount codes

Codes to help you save money on some amazing healthy living items.

Discount Codes

GET THE FREE GUIDE

The Nourished Mom's Handbook

free download

because food is the thing you are missing to help you bounce out of bed in the morning & feel good until bedtime

Health coach, educator, & healthy living enthusiast

Meet  Kensi!

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Hi, I'm a mom to two and an Integrative Health Practitioner.

My own health journey led me to start prioritizing my wellness and nutrition. I've now found a passion in helping women find wellness too so they can create a life they love, feel good, and be able to show up well in motherhood.

I take a holistic approach to health, teaching women about the power of food along with other lifestyle habits. Whether your goal is more energy or overall wellness support, I'm so happy you are here!