Gua Sha Stone
Dry brushing is a super easy and affordable wellness habit to add into your day! It involves using a body dry brush, like this Primally Pure option, and brushing up towards the heart to support lymphatic drainage.
Facial Gua Sha is a technique that rejuvenates the skin through light pulling and lifting massage motions using a smooth stone. It can promote lymphatic drainage and also increase oxygen flow to the skin. After doing it, I'll notice my face less puffy due to the drainage it supported.
Magnesium Bath Flakes
These bath flakes from Ancient Minerals are a favorite to toss into the tub whenever someone in our family takes a bath. Many are magnesium deficient, and this is an easy and absorbable way to replenish. Use KENSI10 for a discount.
Castor oil packs are another favorite tool in my wellness toolbox. Using a castor oil pack is a gentle way to support the liver, which can impact hormones, mood, energy levels, and more. This pack ties around your waste and makes it so convenient (and less messy) to use.
Castor Oil Pack
If a sauna is in the budget, adding one into your home can be really supportive to your wellness! There are many benefits to infrared saunas, and this sauna also offers red lights within it. It is also low EMF.
This is the air purifier we have that effectively improves air quality. Indoor air quality can be worse than outdoor air so having a quality filter can really help.
AirDoctor Air Purifier
Rebounding is a way to support your wellness and lymphatic system. It's an exercise tool you can bring within your own home. Even bouncing for a few minutes in the beginning of the day can be a great way to get your lymph flowing.
Coffee enemas have been a big part of my healing journey! They are an amazing way to support the liver and overall detoxing. Work with a practitioner before starting.
Coffee Enema Kit
Oils have been in our home for many years now, and they are so versatile! We love having on hand to support mood, sleep, cleaning, hormones, and more. They are easy to pack along in a bag or purse, when traveling, and have throughout the home.
Ready to start using food to support your health but don't know where to start? Tired of the overwhelming options at the grocery store?
If that's you, this guide is here to help remove the stress! I'm sharing some of my favorite healthy choice items from Costco. Happy shopping!