Supplements

*not medical advice. discuss with your practitioner before starting anything.

Desiccated Beef Liver

Multi-Organs

This contains a blend of 6 organ glandulars which offers vitamins, amino acids, trace minerals, and enzymes. Organs are powerful! I use it as a "multivitvamin." Use code KENSI10 for a discount.

Liver is a nutrient-dense superfood! It can support your immune system and energy levels. It's a natural source of protein, amino acids, and vitamins. Perfect Supplements offers in a capsule which makes it easy to get it in! I like the organs best as it contains liver alongside other organs, but liver is also a great place to start. Use code KENSI10 for a discount. 

Collagen Powder

Collagen is a great way to get in protein, along with supporting the gut, joints, skin, hair and nails. I recommend this brand because it is sourced from grass-fed cows, tested for heavy metals, & glyphosate residue free. Use code KENSI10 for a discount.

One of my top favorite supplement brands! High quality and offer a wide variety of options. I specifically love the magnesium, probiotics, and prenatal supplement. Use code KBDECEMBER for 10% off your order.

Seeking Health

Adrenal Cocktail Powder/Capsule

Adrenal cocktails are a great way to support minerals, which are important for energy, metabolism, and so much more. There are many recipes, but sometimes have a premade powder or capsule can be easier. This is a great option. Use code KENSI for a discount.

This is another great way to support minerals as it offers sodium, potassium, and magnesium. The magnesium can be calming before bed! Many of us are deficient or low in minerals. I love using this during the day with a squeeze of lime/lemon or add night before bed. Use code KENSI for a discount.

MagSoothe Powder

Acerola Cherry Powder

This powder is a great way to get in vitamin C from a whole food source, rather than a synthetic form. Vitamin C is important for adrenal function (which can relate to energy levels), as well as immune function. Use code KENSI10 for a discount.

It can be a challenge to meet your body's mineral requirements. Adding minerals drops to your drinks and daily water can help bridge that gap. These drops are an easy way to get in trace minerals to support cellular hydration. It's suggested to start slow and work up. Use code KENSI for a discount.

Concentrace Mineral Drops

Microbe Formulas Mineral Drops

It can be a challenge to meet your body's mineral requirements. Adding minerals drops to your drinks and daily water can help bridge that gap. This liquid supplement provides naturally occurring trace minerals derived from fulvic acid. It's suggested to start slow and work up.

This binder helps to support the body's natural ability to detoxify and help maintain a healthy gut microbiome. It also helps to promote overall cellular, digestion, and immune health. It's a blend of fulvic acids and humic acids.

Microbe Formulas Binders

Organo King Coffee

This coffee is organic, tested for mold, and contains Reishi. There are many benefits to Reishi, which is why I included this on the supplements page - it can support the immune system, stress, hormones, candida, and more!

There are many benefits to bee propolis! This spray is so handy to have on hand to help soothe a sore throat and support your immune system.

Beekeeper's Throat Spray

Leefy Prana

This elixir is made with turmeric, ginger, & black pepper. People often use it to support inflammation, headaches, menstrual cramps, and overall wellness.

Supporting hydration and replenishing electrolytes is important! I add this to my water frequently for mineral and electrolyte support. Re-Lyte uses Redmond unrefined sea salt that offers 60+ trace minerals. 

Redmond Electrolytes

Smidge Magnesium

Smidge is a great supplement brand and this option offers a balanced magnesium blend (orotate, taurinate and malate) in capsules with boron for better absorption. Magnesium is used for many functions in the body, and many of us are deficient. Use code KENSI10 for a discount.

Digestive enzymes can be supportive of the gut and digestive system, and Smidge is a quality brand that I like. These enzymes may help with digestion and absorption of proteins and minerals. Use code KENSI10 for a discount.

Smidge Digestive Enzymes

On Guard+ Softgels

doTERRA On Guard+ Softgels combine the blend of On Guard with Black Pepper, Oregano, and Melissa essential oils for additional immune support. doTERRA On Guard+ is a great way to strengthen and maintain healthy immune function when seasonal threats are high.

This is the protein powder I use and love adding it to smoothies. The only ingredient is grass-fed beef so it's a great, clean option to use that can be easier to digest than dairy or plant-based powders.

Equip Protein Powder

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Collagen Powder

Desiccated Beef Liver

Multi-Organs

This contains a blend of 6 organ glandulars which offers vitamins, amino acids, trace minerals, and enzymes. Organs are powerful! I use it as a "multivitvamin." Use code KENSI10 for a discount.

Liver is a nutrient-dense superfood! It can support your immune system and energy levels. It's a natural source of protein, amino acids, and vitamins. Perfect Supplements offers in a capsule which makes it easy to get it in! I like the organs best as it contains liver alongside other organs, but liver is also a great place to start. Use code KENSI10 for a discount. 

Collagen is a great way to get in protein, along with supporting the gut, joints, skin, hair and nails. I recommend this brand because it is sourced from grass-fed cows, tested for heavy metals, & glyphosate residue free. Use code KENSI10 for a discount.

*not medical advice. discuss with your practitioner before starting anything.

MagSoothe Powder

Adrenal Cocktail Powder/Capsule

Seeking Health

One of my top favorite supplement brands! High quality and offer a wide variety of options. I specifically love the magnesium, probiotics, and prenatal supplement. Use code KBDECEMBER for 10% off your order.

Adrenal cocktails are a great way to support minerals, which are important for energy, metabolism, and so much more. There are many recipes, but sometimes have a premade powder or capsule can be easier. This is a great option. Use code KENSI for a discount.

This is another great way to support minerals as it offers sodium, potassium, and magnesium. The magnesium can be calming before bed! Many of us are deficient or low in minerals. I love using this during the day with a squeeze of lime/lemon or add night before bed. Use code KENSI for a discount.

Microbe Formulas Mineral Drops

Concentrace Mineral Drops

Acerola Cherry Powder

This powder is a great way to get in vitamin C from a whole food source, rather than a synthetic form. Vitamin C is important for adrenal function (which can relate to energy levels), as well as immune function. Use code KENSI10 for a discount.

It can be a challenge to meet your body's mineral requirements. Adding minerals drops to your drinks and daily water can help bridge that gap. These drops are an easy way to get in trace minerals to support cellular hydration. It's suggested to start slow and work up. Use code KENSI for a discount.

It can be a challenge to meet your body's mineral requirements. Adding minerals drops to your drinks and daily water can help bridge that gap. This liquid supplement provides naturally occurring trace minerals derived from fulvic acid. It's suggested to start slow and work up.

Beekeeper's Throat Spray

Organo King Coffee

Microbe Formulas Binders

This binder helps to support the body's natural ability to detoxify and help maintain a healthy gut microbiome. It also helps to promote overall cellular, digestion, and immune health. It's a blend of fulvic acids and humic acids.

This coffee is organic, tested for mold, and contains Reishi. There are many benefits to Reishi, which is why I included this on the supplements page - it can support the immune system, stress, hormones, candida, and more!

There are many benefits to bee propolis! This spray is so handy to have on hand to help soothe a sore throat and support your immune system.

Smidge Magnesium

Redmond Electrolytes

Leefy Prana

This elixir is made with turmeric, ginger, & black pepper. People often use it to support inflammation, headaches, menstrual cramps, and overall wellness.

Supporting hydration and replenishing electrolytes is important! I add this to my water frequently for mineral and electrolyte support. Re-Lyte uses Redmond unrefined sea salt that offers 60+ trace minerals. 

Smidge is a great supplement brand and this option offers a balanced magnesium blend (orotate, taurinate and malate) in capsules with boron for better absorption. Magnesium is used for many functions in the body, and many of us are deficient. Use code KENSI10 for a discount.

Equip Protein Powder

On Guard+ Softgels

Digestive Enzymes

Digestive enzymes can be supportive of the gut and digestive system, and Smidge is a quality brand that I like. These enzymes may help with digestion and absorption of proteins and minerals. Use code KENSI10 for a discount.

doTERRA On Guard+ Softgels combine the blend of On Guard with Black Pepper, Oregano, and Melissa essential oils for additional immune support. doTERRA On Guard+ is a great way to strengthen and maintain healthy immune function when seasonal threats are high.

This is the protein powder I use and love adding it to smoothies. The only ingredient is grass-fed beef so it's a great, clean option to use that can be easier to digest than dairy or plant-based powders.

back to categories

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Ready to start using food to support your health but don't know where to start? Tired of the overwhelming options at the grocery store?

If that's you, this guide is here to help remove the stress! I'm sharing some of my favorite healthy choice items from Costco. Happy shopping!

Healthy Shopper's Guide to Costco

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