Supplements

*not medical advice. discuss with your practitioner before starting anything.

Desiccated Beef Liver

Multi-Organs

This contains a blend of 6 organ glandulars which offers vitamins, amino acids, trace minerals, and enzymes. Organs are powerful! I use it as a "multivitvamin." Use code KENSI10 for a discount.

Liver is a nutrient-dense superfood! It can support your immune system and energy levels. It's a natural source of protein, amino acids, and vitamins. Perfect Supplements offers in a capsule which makes it easy to get it in! I like the organs best as it contains liver alongside other organs, but liver is also a great place to start. Use code KENSI10 for a discount. 

Collagen Powder

Collagen is a great way to get in protein, along with supporting the gut, joints, skin, hair and nails. I recommend this brand because it is sourced from grass-fed cows, tested for heavy metals, & glyphosate residue free. Use code KENSI10 for a discount.

BodyBio is all about quality and supporting cellular health. This supplement particularly targets gut health - it's a prebiotic and postbiotic to balance the microbiome, close tight junctions in the gut lining, and reduce unwanted bacteria in the gut. It's different than a typical fiber or starch-based prebiotic and instead contains PreforPro, a powerful prebiotic bacteriophage to help the gut in many ways. Use code KENSI for a discount.

BodyBio Gut+

BodyBio PC

This is one of my favorite from BodyBio. It is their phosphatidylcholine supplement that combines four forms of phospholipids which are great for brain function, mental focus, memory, mitochondria support, & ultimately supporting all cells in the body. It's supporting from the cells up for true wellness. I used during pregnancy/breastfeeding. Use code KENSI for a discount.

BodyBio E-Lyte is a concentrate & mimics electrolyte levels in the body. Ditch plain water and add a capful of this to your glass for cellular hydration. It contains sodium, potassium, magnesium - minerals we need which many of us are deficient in. This has NO junk or artificial flavors or colors. Add to water daily, after exercise, to help leg cramps, for energy support, and more. I use it almost daily. Since it has no sweeteners you may notice it in your water but you can combine it with something else or just dilute it down further. Use code KENSI for a discount.

BodyBio E-Lyte

Seeking Health Supplements

One of my top favorite supplement brands! High quality and offer a wide variety of options. I specifically love the magnesium, probiotics, and prenatal supplement. Use code KENSIJUN for 10% off your order.

Mineral support is a big piece of health overlooked but is super important! And specifically, many of us don't get enough of the mineral, potassium. This electrolyte powder is high in potassium and is one I use frequently. Replace your gatorade with this! Use code KENSI for a discount.

Jigsaw Pickleball Electrolyte Mix

MagSoothe
Powder

This is another great way to support minerals as it offers sodium, potassium, and magnesium. The magnesium can be calming before bed! Many of us are deficient or low in magnesium. I love using this before bed. Use code KENSI for a discount.

Adrenal cocktails are a great way to support minerals, which are important for energy, metabolism, and so much more. There are many recipes, but sometimes have a premade powder or capsule can be easier. This is a great option. Use code KENSI for a discount.

Adrenal Cocktail Powder/Capsule

Concentrace Mineral Drops

Adding mineral drops to your drinks and daily water can help you get in trace minerals to support cellular hydration. If you have reverse osmosis water, these can be great to utilize alongside of it. It's suggested to start slow and work up. Use code KENSI for a discount.

These powders are amazing for mineral and health support. They have nourishing ingredients, including superfoods and adaptogens. They mix right in with water, are certified glyphosate free, organic, and allow for you to get in amazing nourishment conveniently! It would cost more per serving to juice this at home or get at a local shop, which makes Organifi a great option. Use code KENSIBOLKEMAWELLNESS for a discount.

Organifi Superfood Powder Mixes

Organo King
Reishi Coffee

This coffee is organic, tested for mold, and contains Reishi. There are many benefits to Reishi, which is why I included this on the supplements page - Reishi has been shown to support the immune system, stress, hormones, candida, and more! Support your health with your daily cup of coffee.

Another collagen brand that offers a quality product of grass-fed, pasture raised collagen peptides to support skin, hair, nails, gut, and joints. Easily dissolves into liquids. Use code KENSI15 for a discount.

Further Food Collagen

Equip Protein Powder

This is the protein powder I use and love adding it to smoothies. The main ingredient is grass-fed beef so it's a great, clean option to use that can be easier to digest than dairy or plant-based powders. Use code KENSI for a discount.

Supporting hydration and replenishing electrolytes is important! I add this to my water frequently for mineral support. Re-Lyte uses Redmond unrefined sea salt that offers 60+ trace minerals. 

Redmond Electrolytes

LMNT Electrolytes

Another electrolyte brand I love is LMNT. It's pretty salty, but the flavor is great. The packets are easy to pack on the go. This is another way to support your minerals.

There are many benefits to bee propolis! This spray is so handy to have on hand to help soothe a sore throat and support your immune system.

Beekeeper's Throat Spray

Smidge Magnesium

Digestive enzymes can be supportive of the gut and digestive system, and Smidge is a quality brand that I like. These enzymes may help with digestion and absorption of proteins and minerals. Use code KENSI10 for a discount.

Digestive enzymes can be supportive of the gut and digestive system, and Smidge is a quality brand that I like. These enzymes may help with digestion and absorption of proteins and minerals. Use code KENSI10 for a discount.

Digestive Enzymes

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Collagen Powder

Desiccated Beef Liver

Multi-Organs

This contains a blend of 6 organ glandulars which offers vitamins, amino acids, trace minerals, and enzymes. Organs are powerful! I use it as a "multivitvamin." Use code KENSI10 for a discount.

Liver is a nutrient-dense superfood! It can support your immune system and energy levels. It's a natural source of protein, amino acids, and vitamins. Perfect Supplements offers in a capsule which makes it easy to get it in! I like the organs best as it contains liver alongside other organs, but liver is also a great place to start. Use code KENSI10 for a discount. 

Collagen is a great way to get in protein, along with supporting the gut, joints, skin, hair and nails. I recommend this brand because it is sourced from grass-fed cows, tested for heavy metals, & glyphosate residue free. Use code KENSI10 for a discount.

*not medical advice. discuss with your practitioner before starting anything.

BodyBio E-Lyte

BodyBio PC

BodyBio Gut+

BodyBio is all about quality and supporting cellular health. This supplement particularly targets gut health - it's a prebiotic and postbiotic to balance the microbiome, close tight junctions in the gut lining, and reduce unwanted bacteria in the gut. It's different than a typical fiber or starch-based prebiotic and instead contains PreforPro, a powerful prebiotic bacteriophage to help the gut in many ways. Use code KENSI for a discount.

This is one of my favorite from BodyBio. It is their phosphatidylcholine supplement that combines four forms of phospholipids which are great for brain function, mental focus, memory, mitochondria support, & ultimately supporting all cells in the body. It's supporting from the cells up for true wellness. I used during pregnancy/breastfeeding. Use code KENSI for a discount.

BodyBio E-Lyte is a concentrate & mimics electrolyte levels in the body. Ditch plain water and add a capful of this to your glass for cellular hydration. It contains sodium, potassium, magnesium - minerals we need which many of us are deficient in. This has NO junk or artificial flavors or colors. Add to water daily, after exercise, to help leg cramps, for energy support, and more. I use it almost daily. Since it has no sweeteners you may notice it in your water but you can combine it with something else or just dilute it down further. Use code KENSI for a discount.

MagSoothe Powder

Jigsaw Pickleball Electrolyte Mix

Seeking Health Supplements

One of my top favorite supplement brands! High quality and offer a wide variety of options. I specifically love the magnesium, probiotics, and prenatal supplement. Use code KENSIJUL for 10% off your order.

Mineral support is a big piece of health overlooked but is super important! And specifically, many of us don't get enough of the mineral, potassium. This electrolyte powder is high in potassium and is one I use frequently. Replace your gatorade with this! Use code KENSI for a discount.

This is another great way to support minerals as it offers sodium, potassium, and magnesium. The magnesium can be calming before bed! Many of us are deficient or low in magnesium. I love using this before bed. Use code KENSI for a discount.

Organifi Superfood Powder Mixes

Concentrace Mineral Drops

Adrenal Cocktail Powder/Capsule

Adrenal cocktails are a great way to support minerals, which are important for energy, metabolism, and so much more. There are many recipes, but sometimes have a premade powder or capsule can be easier. This is a great option. Use code KENSI for a discount.

Adding mineral drops to your drinks and daily water can help you get in trace minerals to support cellular hydration. If you have reverse osmosis water, these can be great to utilize alongside of it. It's suggested to start slow and work up. Use code KENSI for a discount.

These powders are amazing for mineral and health support. They have nourishing ingredients, including superfoods and adaptogens. They mix right in with water, are certified glyphosate free, organic, and allow for you to get in amazing nourishment conveniently! It would cost more per serving to juice this at home or get at a local shop, which makes Organifi a great option. Use code KENSIBOLKEMAWELLNESS for a discount.

Equip Protein Powder

Further Food Collagen

Organo King Coffee

This coffee is organic, tested for mold, and contains Reishi. There are many benefits to Reishi, which is why I included this on the supplements page - Reishi has been shown to support the immune system, stress, hormones, candida, and more! Support your health with your daily cup of coffee.

Another collagen brand that offers a quality product of grass-fed, pasture raised collagen peptides to support skin, hair, nails, gut, and joints. Easily dissolves into liquids. Use code KENSI15 for a discount.

This is the protein powder I use and love adding it to smoothies. The main ingredient is grass-fed beef so it's a great, clean option to use that can be easier to digest than dairy or plant-based powders. Use code KENSI for a discount.

Beekeeper's Throat Spray

LMNT Electrolytes

Redmond Electrolytes

Supporting hydration and replenishing electrolytes is important! I add this to my water frequently for mineral support. Re-Lyte uses Redmond unrefined sea salt that offers 60+ trace minerals. 

Another electrolyte brand I love is LMNT. It's pretty salty, but the flavor is great. The packets are easy to pack on the go. This is another way to support your minerals.

There are many benefits to bee propolis! This spray is so handy to have on hand to help soothe a sore throat and support your immune system.

Digestive Enzymes

Smidge Magnesium

Digestive enzymes can be supportive of the gut and digestive system, and Smidge is a quality brand that I like. These enzymes may help with digestion and absorption of proteins and minerals. Use code KENSI10 for a discount.

Digestive enzymes can be supportive of the gut and digestive system, and Smidge is a quality brand that I like. These enzymes may help with digestion and absorption of proteins and minerals. Use code KENSI10 for a discount.

back to categories

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Ready to start using food to support your health but don't know where to start? Tired of the overwhelming options at the grocery store?

If that's you, this guide is here to help remove the stress! I'm sharing some of my favorite healthy choice items from Costco. Happy shopping!

Healthy Shopper's Guide to Costco

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