Together we'll take a holistic approach to work through different lifestyle challenges and changes to get you feeling your best again. As we implement these things, your afternoons will no longer be negatively impacted by the dreaded afternoon slump. You won't have to rely on coffee just to get you through the day. We'll trade in the mood swings, brain fog, and fatigue for feelings of being energized, nourished, and vibrant.
Working with a coach can provide you with the support, encouragement, and guidance needed as you take steps towards your health goals. No more trying to figure it out on your own, leading to more fatigue and overwhelm. Are you ready? I would love to be a part of your journey!
Maybe you are catching on that what you eat impacts your health. But nutrition isn't the only factor. Health is holistic, and we will touch on many other connected areas of health and life (such as sleep, stress, the nervous system, mindset, and more).
Everyone in today's world wants answers, like, yesterday. But rushing through it often leads to information overload and more overwhelm. We'll tackle your health goals with small steps at a time and build off of these items at each appointment.
Another quick fix isn't really what you are looking for, right? That approach doesn't address WHY you have symptoms in the first place. Together we'll work on getting to the root and learn how to build a strong foundation.
More awareness to self, body, and daily habits
Improved energy levels and stable mood throughout the day
Confidence in nourishing their body well, instead of feeling overwhelmed
Being able to show up in motherhood how they want, rather than having their symptoms dictate their day
+ 3 month package of 1:1 coaching
+ One 75-90 minute in-depth initial consult call
+ Three 30-minute follow-up consultations (about every 3 weeks)
+ End of package action step plan
+ Unlimited instant messaging support through Practice Better (Mon-Fri)
+ Wellness plan and session notes with lifestyle recommendations and health education shared after each call
+ Client exclusive resources for more support (sample meal plan, healthy shopping list, etc.)
Our coaching calls happen over Zoom. We meet about every 3 weeks, starting with an initial consult call to kick things off.
I'M READY TO GET STARTED!
for energy reset
3 month program
BALANCED LIVING, REFLECTION, AND ACTION PLAN GOING FORWARD
BLOOD SUGAR regulation
CIRCADIAN RHYTHM & SLEEP
You have unlimited access to message me via Practice Better (or email) with questions that may arise between your appointments.
After our calls together, I will send over notes on what we discussed, along with suggestions and education for health habits to implement.
Frequent coaching sessions to offer continued support. Your initial consult will involve discussing intake forms, health goals, & action steps.