Together we'll take a holistic approach to work through different lifestyle challenges and changes to get you feeling your best again. As we implement these things, your afternoons will no longer be negatively impacted by the dreaded afternoon slump. You won't have to rely on coffee just to get you through the day. We'll trade in the mood swings, brain fog, and fatigue for feelings of being energized, nourished, and vibrant.
Working with a coach can provide you with the support, encouragement, and guidance needed as you take steps towards your health goals. No more trying to figure it out on your own, leading to more fatigue and overwhelm. Are you ready? I would love to be a part of your journey!
i see you...
You're tired of feeling tired and having to rely on coffee to make it through the day.
Maybe you are catching on that what you eat impacts your health. But nutrition isn't the only factor. Health is holistic, and we will touch on many other connected areas of health and life (such as sleep, stress, the nervous system, mindset, and more).
taking a HOLISTIC APPROACH
Each week, new trainings will drop to discuss topics in bite-sized pieces. You don't have to have a degree to eat healthy. You just need to learn that basics that you'll then be able to implement again and again in your daily life leading to the results you want.
SMALL STEPS AT A TIME
You don't need another quick fix. You don't need another random supplement. What you need is a strategic plan to nail your nutrition so you can see your energy skyrocket.
THIS ISN'T ANOTHER QUICK FIX
3 Ways This Approach is Different...
More awareness to self, body, and daily habits
Results my clients see...
Improved energy levels and stable mood throughout the day
Confidence in nourishing their body well, instead of feeling overwhelmed
Being able to show up in motherhood how they want, rather than having their symptoms dictate their day
+ 3 month package of 1:1 coaching
+ One 75-90 minute in-depth initial consult call
+ Three 30-minute follow-up consultations (about every 3 weeks)
+ End of package action step plan
+ Unlimited instant messaging support through Practice Better (Mon-Fri)
+ Wellness plan and session notes with lifestyle recommendations and health education shared after each call
+ Client exclusive resources for more support (sample meal plan, healthy shopping list, etc.)
what's included
Our coaching calls happen over Zoom. We meet about every 3 weeks, starting with an initial consult call to kick things off.
Private Health Coaching
I'M READY TO GET STARTED!
INVESTMENT: $900
for energy reset
3 month program
BALANCED LIVING, REFLECTION, AND ACTION PLAN GOING FORWARD
BLOOD SUGAR regulation
Nervous system support
Energy Reset Program
roadmap
NUTRITION
& MINERALS
CIRCADIAN RHYTHM & SLEEP
DRAINAGE SUPPORT, ADDRESS TOXINS
You have unlimited access to message me via Practice Better (or email) with questions that may arise between your appointments.
CHECK-IN AND MESSAGING
After our calls together, I will send over notes on what we discussed, along with suggestions and education for health habits to implement.
WELLNESS plaN SHARED TO PRACTICE BETTER
Frequent coaching sessions to offer continued support. Your initial consult will involve discussing intake forms, health goals, & action steps.
3 months of
1:1 coaching
What coaching is like...
What would it be like if your life felt as good on the inside as it *looks* on Instagram?
Let's chat about working together!
take the first step. (it's easy!)
schedule call!
Schedule a free 30-minute discovery call with me to see if we're a good fit. No strings attached!