3 month program where we work on implementing simple and sustainable daily habits to nourish your body, boost your mood, and restore your energy.

1:1 Health Coaching with Kensi

HOLISTIC WELLNESS
& COACHING

HOLISTIC WELLNESS & COACHING

Together we'll take a holistic approach to work through different lifestyle challenges and changes to get you feeling your best again. As we implement these things, your afternoons will no longer be negatively impacted by the dreaded afternoon slump. You won't have to rely on coffee just to get you through the day. We'll trade in the mood swings, brain fog, and fatigue for feelings of being energized, nourished, and vibrant.

Working with a coach can provide you with the support, encouragement, and guidance needed as you take steps towards your health goals. No more trying to figure it out on your own, leading to more fatigue and overwhelm. Are you ready? I would love to be a part of your journey!



i see you...

You're tired of feeling tired and having to rely on coffee to make it through the day.

Maybe you are catching on that what you eat impacts your health. But nutrition isn't the only factor. Health is holistic, and we will touch on many other connected areas of health and life (such as sleep, stress, the nervous system, mindset, and more).

taking a HOLISTIC APPROACH

Everyone in today's world wants answers, like, yesterday. But rushing through it often leads to information overload and more overwhelm. We'll tackle your health goals with small steps at a time and build off of these items at each appointment.

SMALL STEPS AT A TIME

Another quick fix isn't really what you are looking for, right? That approach doesn't address WHY you have symptoms in the first place. Together we'll work on getting to the root and learn how to build a strong foundation.

THIS ISN'T ANOTHER QUICK FIX

3 Ways My Approach is Different...

More awareness to self, body, and daily habits

Results my clients see...

Improved energy levels and stable mood throughout the day



Confidence in nourishing their body well, instead of feeling overwhelmed

Being able to show up in life how they want, rather than having their symptoms dictate their day

Learn practical tips and tools to support your body in the way that it needs to go from fatigued to energized.

No more relying on coffee to help you make it through the day

feel energized

We'll trade in overwhelm for confidence as your learn to implement habits that support giving your body the resources it needs to feel fully supported. 

Learn how to support your body and implement healthy habits

feel confident

+ 3 month package of 1:1 coaching
+ One 75-90 minute in-depth initial consult call
+ Three 30-minute follow-up consultations (about every 3 weeks)
+ End of package action step plan
+ Unlimited instant messaging support through Practice Better (Mon-Fri)
+ Wellness plan and session notes with lifestyle recommendations and health education shared after each call
+ Client exclusive resources for more support (sample meal plan, healthy shopping list, etc.)

what's included

Our coaching calls happen over Zoom. We meet every 3 weeks, starting with an initial consult call to kick things off.

Private Health Coaching

I'M READY TO GET STARTED!

You have unlimited access to message me via Practice Better (or email) with questions that may arise between your appointments.

CHECK-IN AND MESSAGING

After our calls together, I will send over notes on what we discussed, along with suggestions and education for health habits to implement.

 WELLNESS plaN SHARED TO PRACTICE BETTER

Frequent coaching sessions to offer continued support. Your initial consult will involve discussing intake forms, health goals, & action steps.

3 months of
1:1 coaching

What coaching is like...

What would it be like if your life felt as good on the inside as it *looks* on Instagram? 

Let's chat about working together!

take the first step. (it's easy!)

schedule call!

Schedule a free 30-minute discovery call with me to see if we're a good fit. No strings attached!